Local, organic spinach |
Now that we have established a base for your salad, let's talk about toppings! I like to mix a few signature flavors in any salad; sweet fruit, salty cheese & a rich, tangy, homemade dressing (I never ever use jar dressing it's always better homemade). This salad combines sweet strawberries, locally made, herby goat cheese & a homemade orange vinaigrette. I absolutely adore these flavors together and was inspired by a balsamic & orange marinated strawberry shortcake I made last summer, which I then translated into this healthy and satisfying salad. When eating the salad for a main dish I like to add in a protein, this particular recipe uses leftover roasted chicken thigh I had from roasting an extra one in another recipe, click the link for my roasted chicken recipe. The rich, dark meat went well with the other bold flavors in the salad. I think a chicken breast may get lost in here, but feel free to use it if you aren't a dark meat fan.
One of my favorite things to make is vinaigrette. It's healthy, delicious and can be made with a few simple ingredients that you probably already have on hand. Most jarred dressings have a whole bunch of unnecessary ingredients in them and they tend to have a tinny (metallic) taste that I just don't care for. My rule of thumb for my dressing base is always: 1/2 cup oil to 1/3 cup of vinegar. I really like my vinaigrette's tangy and lower in fat, so if this ratio proves to be too biting for you, then go ahead and add a little extra olive oil to yours, no harm done! This particular recipe uses both fresh orange juice, zest and balsamic vinegar. The orange goes incredibly well with the both the strawberries and the dark, rich chicken thighs.
The salad portion of the recipe is for 2, feel free to double or triple. The dressing portion will serve up to 6, if you use 3 Tbsp portions as recommended.
Ingredients
Salad
3 Cups organic salad greens, chopped, I used a combo of baby spinach, fresh basil & dandelion greens.
8 Fresh, organic strawberries, sliced.
1oz Pasture raised, local, soft, herbed goat cheese, plain is fine as well. I use Vermont Creamery.
3 Organic scallions, chopped, whites only.
1/2 Cup chopped chicken thigh, I used an oven roasted one without skin.
Fresh ground pepper*
Dressing
1/2 Cup very good quality olive oil, I use California Olive Ranch.
1/3 Cup balsamic vinegar
1 tsp Dijon mustard
1 Tbsp orange marmalade
2 Tbsp fresh orange juice, about half an orange.
1 tsp Organic orange zest
2 Tbsp water
Sea salt & fresh ground pepper, to taste.
Directions
In two salad plates layer, greens, strawberries, cheese, scallions and chicken. I like to spread everything out over the greens to get a little of each ingredient on each bite. Set aside.
In a dressing shaker add in all dressing ingredients and shake vigorously till emulsified (creamy and thickened) about 2 minutes. Taste for seasoning and add more salt and pepper if needed. Place dressing on the side for dipping or drizzle over the top of the salad, I like about 3 Tbsps on my salad, but feel free to use more or less depending on your own tastes!
*I like to grind my own pepper fresh in a mortar and pestle when I add it to finish a salad or dish Its very spicy and can be ground as finely or chunky as you like. Besides who doesn't want to use a stone grinder, I get it out whenever possible!
So, if I'm cooking, I'll be steaming vegetables, making some nice salad, that kind of stuff.
Paul McCartney
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